Category: Strength & Conditioning

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Tigers News · Off-season Baseball Calendar 2018


Starting Tuesday, 1/16/2018 each student is required to have a parent/guardian sign and complete a permission slip in order to participate in open gym/field.  I will have forms available in my classroom (Room 61).

Workout Student Permission slip

Calendar-20181

 

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Tigers News · 2018 Tiger Baseball Interest Meeting 1/12 3:20 Room 61


Students who are interested in trying out for baseball this spring season MUST attend!

Interest Flyer…

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Multiple Teams · SPRING SPORTS OFF-SEASON WORKOUTS & INTEREST MEETING SCHEDULES…..


Several Spring Sports are already beginning their voluntary off-season workouts through open gym and/or open weight room/conditioning….

The Schedules are as follows…

Baseball

Interest Meeting Friday 1/12 3:20pm @ Room 61

Workouts – Tuesdays 3:30 -4:30pm @ Small Gym

Contact – Coach Langway @ robert.langway@pgcps.org

Softball

Interest Meeting Tuesday 1/16 3:30pm @ Room A240

Workouts – Monday & Wednesdays 3:30 – 4:30pm @ Weight Room & Friday 3:30 – 4:30pm @ Small Gym

Contact – Coach Hunt @ lhunt@pgcps.org

Tennis 

Interest Meeting Thursday 1/18 3:10 – 3:40pm @ Large Gym

Workouts – Thursday 3:30 – 4:30pm @ Weight Room

Contact – Coach Daniels @ thomas2.daniels@pgcps.org or Coach Holt @ jessholtjr@yahoo.com

Outdoor Track

Interest Meeting Wednesday 1/17 3:30pm @ Track

Open Gym, Conditioning and Weight Training Cautionary Statement and Permission to Participate Form

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Multiple Teams · ATHLETIC COLLEGE INFORMATION NIGHTS


PGCPS Athletics will be holding several Athletic College Information Nights that will be open to ALL student-athletes and families on the following dates, locations, and times

October 10th @ Flowers High School 6:30pm

October 24th @ Crossland High School 6:30pm

November 14th @ High Point High School 6:30pm

Please Contact Athletic Director Jason Mattern to Register

Flyer….Passion to Purpose Flyer 9.8.17 (1)

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Multiple Teams · SPORTS PHYSICALS AUGUST 5TH @ DOCTORS HOSPITAL


Student Athletes please take advantage of this great opportunity to recieve your annual sports physical on the discount…..

Saturday August 5th 8am – 2pm @ Doctors Community Hospital

Capital Orthopaedic Specialists – Professional Building Suite 200-205

8116 Good Luck Road Lanham, Md 20706

Open to ALL 2017-2018 Athletes

Cost – $20 Cash of Check Only

Please contact Jeff Wright @ 301-552-8152 or jwright@dchweb.org with questions

SAVE THE DATE DCH ATHLETIC PHYSICALS 2017 (1) 

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Tigers News · OPEN WEIGHT ROOM 3:30 – 5:30 M/T/TH/F


If you are not currently enrolled in a winter sports team, you are eligible to participate in open workouts with Coach Groves Monday, Tuesday, Thursday & Friday 3:30 – 5:30. Spaces are extremely limited 25 slots per day. Contact Coach Groves via email frederick.groves@pgcps.org for sign ups and communicate which days you are requesting participation.

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Tigers News · WEIGHT ROOM USAGE AGREEMENT


All Coaches and Student – Athletes must have a signed and completed usage agreement on file for the 2015 – 2016 Athletic Year.

Link…

weight room contract

All Coaches and Student – Athletes will be subjected to the DuVal Weight Room Usage Infraction Penalties if the usage agreement is broken

Link…

Weight Room Infraction Violation