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Strength & Conditioning

               

  • Strength & Conditioning

  • Weight Room Usage Agree

ATHLETIC COLLEGE INFORMATION NIGHTS

PGCPS Athletics will be holding several Athletic College Information Nights that will be open to ALL student-athletes and families on the following dates, locations, and times October 10th @ Flowers High School 6:30pm October 24th @ Crossland High School 6:30pm November 14th @ High Point High School 6:30pm Please Contact Athletic Director Jason Mattern to […]

SPORTS PHYSICALS AUGUST 5TH @ DOCTORS HOSPITAL

Student Athletes please take advantage of this great opportunity to recieve your annual sports physical on the discount….. Saturday August 5th 8am – 2pm @ Doctors Community Hospital Capital Orthopaedic Specialists – Professional Building Suite 200-205 8116 Good Luck Road Lanham, Md 20706 Open to ALL 2017-2018 Athletes Cost – $20 Cash of Check Only […]

OPEN WEIGHT ROOM 3:30 – 5:30 M/T/TH/F

If you are not currently enrolled in a winter sports team, you are eligible to participate in open workouts with Coach Groves Monday, Tuesday, Thursday & Friday 3:30 – 5:30. Spaces are extremely limited 25 slots per day. Contact Coach Groves via email frederick.groves@pgcps.org for sign ups and communicate which days you are requesting participation.

WEIGHT ROOM USAGE AGREEMENT

All Coaches and Student – Athletes must have a signed and completed usage agreement on file for the 2015 – 2016 Athletic Year. Link… weight room contract All Coaches and Student – Athletes will be subjected to the DuVal Weight Room Usage Infraction Penalties if the usage agreement is broken Link… Weight Room Infraction Violation […]

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